Come for the tennis.
Stay for the social.

Tennis at full speed — group sessions, doubles clinics, and private coaching built around movement, energy, and people. No standing around waiting your turn.

6
players max
60
minutes
$35
from / player
4
Tampa courts
What we run

Five ways to get on court.

Group energy or one-on-one focus — every format is coached, structured, and built to keep you moving.

Your coach

Meet Coach Tom.

Raised on French clay, sharpened in American college tennis, and backed by a Master's in exercise science — Coach Tom builds sessions for people who want to get genuinely fitter while they play, not just hit a few balls and call it a workout.

  • Master's in Exercise & Nutrition Science — University of Tampa
  • Certified Strength & Conditioning Specialist (CSCS)
  • US college player · coaches on the junior ITF tour
  • Tennis pro at a private members' club on Martha's Vineyard
  • Former assistant coach, University of Tampa women's tennis
  • RSPA-certified padel coach
Around Tampa

Four courts. One city.

Every session runs right here in Tampa — pick the court that fits your game and your side of town.

Downtown Tampa Hard Wesley Chapel/New Tampa Hard Temple Terrace Clay Westchase Hard

Exact court is shared when you book.

Good to know

Questions, answered.

Do I need to be at a certain level to join a group session?
Both levels are welcome. We run separate beginner sessions (NTRP 1.5–2.5) and intermediate/advanced sessions (3.0–4.5), so you're always playing with people around your level. New to it? Start in beginner and move up when you're ready.
What should I bring?
A tennis racquet, water, court shoes, and some intensity. That's it — we handle the rest.
Where do sessions take place?
Sessions run on hard and clay courts around Tampa — Downtown, Wesley Chapel/New Tampa, Temple Terrace (clay), and Westchase. Your session listing shows the exact court when you book.
How do I book and pay?
Right here on the site. Pick a session, reserve your spot, and prepay to lock it in — it takes about a minute.
What's your cancellation policy?
Plans change — you can cancel up to 12 hours before your session at no charge. After that the spot is held for you and the session is charged.
Cardio Social app icon

The Cardio Social app

Book sessions, join waitlists, and get notified when a spot opens — right from your phone.

Coming soon to the App Store
Ready to play

Grab a spot.

Sessions are capped at six and prepaid, so spots genuinely go fast. Pick a time below and you're in.

Questions first? Call or text (813) 534-9206

Cardio Tennis Doubles Strategy Cardio Challenge

Times are our regular weekly sessions. Pick one to see live availability, the exact court, and to reserve your spot.